Stronger Together
One Rep at a Time
At CrossFit Cayenne, we get results through coaching excellence, tailored programming, and a supportive community that keeps you motivated and accountable. Our workouts focus on proper technique, building strength, and improving endurance.
With every rep, you’ll gain confidence, achieve your goals, and discover what it means to be part of a community that lifts each other up, both in and out of the gym.
Your Trainer
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Shalana</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2355/member201893-3351RR.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_2355/badge201893-1694.jpg~SQ~></div>Meet Shalana Francis, owner/operator of CrossFit Cayenne. As CrossFit Level 1 Trainer, Shalana is also a Certified Personal Trainer and a Certified Nutrition Coach through the National Association of Sports Medicine, and has been an avid CrossFit member of CF Cayenne for the past seven years. She recently graduated from the University of Louisiana at Lafayette earning a Bachelor Degree of General Studies in Behavioral Science and a minor in Psychology. <br>Shalana has a passion to help others become stronger, happier, healthier, and more fit versions of themselves each day, as she struggled many years with obesity. Losing over 200 pounds when she started her health journey over ten years ago, lifestyle change, better relationship with food, a supportive CrossFit community, and a ~SQ~No Excuses~SQ~ attitude has helped her stay accountable, in shape, and experience the best health of her life and she wants the same for everyone else.</td></table>"))
Class Schedule
1
Start with your free intro class.
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
